Three Things Thursday – Gut edition

Healing, Nourishing, Finding Joy If you know me at all, you know I like talking about guts. Gut health is where most healing journeys will need to start. When we have damage in our guts, nothing else works quite right. So how do we start making sure our guts are working optimally? Healing Bringing in foods that are healing to the lining of the intestines. This can be well cooked veggies, bone broth, raw foods like sauerkraut and kefir, pre- and probiotics. These can help your gut begin to heal which will then make any other food you consume easier to READ MORE