some reasons I think the way I do

Are you in chronic pain or dealing with constant fatigue? Are you tired of conventional medicine letting you down? Or maybe your doctor just isn’t even hearing your concerns at all? I get it, I’ve been there, and what I’ve learned through my journey has been eye opening! I want to share what I’ve learned READ MORE

Three Things Thursday – grounding edition

BREATHE INTO THE GROUND Take 3 deep breathes into the body part touching the ground or your seat. Notice the breathe flowing through your body. FEEL YOUR ROOTSImagine roots growing from your feet into the ground. Notice the feeling of strength and sturdiness that comes from being powerfully rooted. LAY DOWNLay down and notice your READ MORE

Happy New Year!

So long 2021… Last year we had to walk through fire. We learn ed to live in our own power… To trust our ways of knowing and find our truth. To lean into surrender and let go of that which we can’t control. This will serve us in the new year. May you find Peace, Rest, and Ease 💜 Katy

Welcome Annie!

I would like to welcome Annie to the Sacred Roots family! Annie is a Birth and Postpartum Doula, and will be a great asset to our community. When I met Annie, I was impressed with the ease we were able to connect and quickly develop our relationship.  I’ve loved the great questions Annie asks as READ MORE

Is it ever going to be enough?

Sometimes what you’re doing is enough. Sometimes – and probably likely – what you’re doing is too much! We are asked to do too much. We are expected to be perfect — or least we THINK we’re expected to be perfect. Prefect skin, perfect hair, perfect body, perfect food, perfect house, perfect kids. It all READ MORE