some reasons I think the way I do

Are you in chronic pain or dealing with constant fatigue? Are you tired of conventional medicine letting you down? Or maybe your doctor just isn’t even hearing your concerns at all? I get it, I’ve been there, and what I’ve learned through my journey has been eye opening! I want to share what I’ve learned along the way with as many women as I can, so if you’re looking to get some answers and start feeling AWESOME in your body, hit me up and we can chat to get you on your way there! My journey through sickness into health READ MORE

Some things I’ve learned about me!

So it’s been over three years since I decided to start on my “health coach” journey. Since then I have learned many ways that I don’t want to work in this field (more on that at a later date) and so many ways that I DO!! Here are a few.  I DO want to be a touch stone for women who are trying to find balance, and themselves in the childbearing years. I DO want to support women from pre-conception through the first 3-5 postpartum years. I DO want to use my intuitive gifts to help guide women to find READ MORE

Is it ever going to be enough?

Sometimes what you’re doing is enough. Sometimes – and probably likely – what you’re doing is too much! We are asked to do too much. We are expected to be perfect — or least we THINK we’re expected to be perfect. Prefect skin, perfect hair, perfect body, perfect food, perfect house, perfect kids. It all needs to be perfect, but also you can’t think too much about it because you also can’t show that you’re trying to be perfect – perfection with ease – that’s the way to be. Also selfless. Don’t take care of yourself because that’s SELFISH, we’re READ MORE

Empowering Resiliency After Birth!

Happy spring everyone! I’m so excited to be offering this AWESOME and very needed course for pregnant folks. Being a doula and childbirth educator for the last 10 years, I hear: “I didn’t know how to ask for help” and “I wish I would have rested more” and “my partner was trying, but didn’t know what I needed” ALL. THE. TIME. Whether this is your first baby or 4th, this course will help you prepare for a well adjusted return to “normal” life after a baby. Please share with any pregnant people you know! This information is SO important! If you would like more READ MORE

Here I am!

Y’all! I’m here! It’s been quite a journey of self-discovery these past 2+ years.  If you know me, you know I have always been searching for the answers to why our culture is so sick. Why are we always seeking health and only getting sicker? The U.S. spends more per capita on “healthcare” than any other country in the world.  So why are so many folks just soooo far from healthy. In true Katy fashion, I wanted to know HOW CAN I HELP? I learned about how many women were giving birth without proper education, . That they were without READ MORE